Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

Chalida Thaochalee, Miss Thailand 1998

I think it is particularly important for young girls and boys to exercise in order to build stronger bones to prevent osteoporosis later in life, because most people reach their peak bone density and strength in their teens and twenties. After peak bone mass is reached, bone density remains stable during adulthood and then declines with age. Weight bearing exercises are essential for building bone density and mass. However, to obtain bone benefits, exercise must be regular.

Trudie Goodwin became famous for playing Sergeant June Ackland on the popular UK TV series "The Bill"

I was first confronted with osteoporosis when my mother was diagnosed with it. The impact of osteoporosis nationally and globally, is quite incredible. I have two young girls, and I am extremely aware that what they eat and the way that they behave now – what they put into their bones now is going to have an effect on them later on. It’s move it or lose it – you need to exercise!

Julie Payette is chief astronaut for the Canadian Space Agency

Worldwide, one out of three women and one out of five men over the age of 50 suffers from osteoporosis. But the good news is that osteoporosis is preventable by eating right, by moving and exercising, and by knowing about it. If you would like to find out more about osteoporosis, visit the International Osteoporosis Foundation's website and take the risk test.