Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Gro Harlem Brundtland, former director general, World Health Organization, in an exclusive interview given to IOF, January 1999

Twenty-five years ago, the world's leading experts in cardiovascular diseases warned of an impending epidemic of heart disease in developing countries. This warning was largely ignored and we are now seeing a dramatic increase in prevalence of cardiovascular diseases in the developing world. We must not allow the same thing to happen for osteoporosis. We must act now.

Ana Shepherd, circus performer

Osteoporosis affects one in three women (over the age of 50) – that’s more than get breast cancer. You don’t have to join a circus to get the exercise you need – that’s the good news – just dance, move around, play sports – your bones will appreciate it. “Move it or Lose it”.

Trudie Goodwin became famous for playing Sergeant June Ackland on the popular UK TV series "The Bill"

I was first confronted with osteoporosis when my mother was diagnosed with it. The impact of osteoporosis nationally and globally, is quite incredible. I have two young girls, and I am extremely aware that what they eat and the way that they behave now – what they put into their bones now is going to have an effect on them later on. It’s move it or lose it – you need to exercise!